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Tag Archives: Happiness
Seeking an Abundant Mindset? The Downside of Automatic Processes
Automatic processes represent our mind’s ability to react unconsciously, quickly, and without thought. They include our ability to do many things on auto-pilot with little cognitive effort.  We do this all the time, all day, every day. Our brain’s automatic processes … Continue reading
Posted in Abundance, Mind
Tagged abundance, appreciating, appreciation, automatic processes, change, creativity, Happiness, personal development, personal growth, self-discovery, self-improvement
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Negative Thoughts: Managing the Spam in your Head
Your brain works a lot like your email messages; some things go into your inbox, and some go into the spam folder. For your quality of life and even your sanity you need to manage which messages go where! Your … Continue reading
Diamond Days – video
Diamond Days are those days in your life that are especially precious and that remind you of the value of life and the joy of experiencing it fully. Diamond Days take many forms, they can happen in any aspect of … Continue reading
Posted in Enrichments, Meditations, Musings, News
Tagged abundance, adirondacks, appreciation, enrichment, gratitude, Happiness, inspiration, meditation, meditations, nature, passion, personal growth, personal transformation, self-discovery, self-improvement, spirituality, transformation
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Celebrating 365 Days of Gratitude: Read Rich’s Essay Precious Moments in this New Book
The holiday season is a good time to pause and reflect on the many people, things, and circumstances we all have to be grateful for. The Gratitude Book Project: Celebrating 365 Days of Gratitude aims to encourage readers to do … Continue reading
Posted in News
Tagged abundance, appreciation, celebrating gratitude, enrichment, gratitude, gratitude project, Happiness, inspiration, new book, Rich Liotta
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Loon Song: A Glorious Moment (video)
This is a 2-minute Enrichment Meditation starring a loon and its calls. Hiking in the Adirondack’s is wonderful and spiritual for me. You never know when a chance encounter will strike a chord of wonder and connection. For me loons … Continue reading
Posted in Enrichments, Local-interest
Tagged adirondacks, enrichment, Happiness, inspiration, Joy, loon, meditation, spirituality
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Discovering Nature’s Energy
This post and video are intended to express one way in which nature is part of the broader “community” in which we all live. All pictures except one were taken in my home territory, the Adirondack Park in northern New York.  … Continue reading
Posted in Community, Enrichments, Local-interest, Mind, Musings
Tagged abundance, adirondacks, appreciation, enrichment, Happiness, inspiration, meditation, nature, personal growth, self-discovery, self-improvement, spirituality
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Mia’s Adirondack Holiday Season Fairy Fantasy
A video to make you smile! It features Mia, an English Springer Spaniel, Adirondack scenery, and a fairy perhaps only Mia can see. Music is “Dance of the Sugar Plum Fairies” from Tchaikovsky’s Nutcracker Suite.
Posted in Enrichments, Joyful Notes, Local-interest
Tagged abundance, adirondacks, enrichment, Happiness, inspiration, Joy
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Abundance: Appreciating the Wealth of Our Senses
By: Rich Liotta Our senses are our connection to the world. They are the sum and substance of all individual and shared experience. They are necessary to our survival and effectiveness. They are also tools to be utilized to enhance … Continue reading
Posted in Enrichments, Mind, Mind-Body, Musings
Tagged abundance, appreciation, enrichment, gratitude, Happiness, imagination, inspiration, personal growth, self-discovery, self-improvement
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Latent Wisdom: Discovering What You Know
By: Rich Liotta, Ph.D. I believe that most people know more than they acknowledge or utilize effectively in living their lives. This latent wisdom has been alluded to, partially, by various notions including “trust your gut” and “pay attention to … Continue reading
Posted in Enrichments, Mind
Tagged enrichment, Happiness, personal growth, self-discovery, self-improvement
2 Comments
Joyful Notes #2: Robins!
Mother Nature is trying hard to give birth to Spring here in The North Country. As I write this, a cold rain is falling and it is a chilly 35 degrees. Each day is a gift and today’s gift is … Continue reading