Tag Archives: enrichment

Sometimes we run… Part 3: Styles that can sabotage your progress in achieving your goals

As has been explored in the previous articles (Part 1 and Part 2), there may be various possible dynamics at play in our relationships with our goals. “Sometimes We Run…” is a metaphor that illustrates some of the ways we … Continue reading

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Diamond Days – video

Diamond Days are those days in your life that are especially precious and that remind you of the value of life and the joy of experiencing it fully. Diamond Days take many forms, they can happen in any aspect of … Continue reading

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Celebrating 365 Days of Gratitude: Read Rich’s Essay Precious Moments in this New Book

The holiday season is a good time to pause and reflect on the many people, things, and circumstances we all have to be grateful for. The Gratitude Book Project: Celebrating 365 Days of Gratitude aims to encourage readers to do … Continue reading

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How to Use Enrichment Meditations – Video

This video discusses How to Use Enrichment Meditations for Your Growth, Healing, and Transformation. The Enrichment Meditations themselves are also posted on this blog.  

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Enriching Abundance: An Enrichment meditation

This was previously only available on the Enrichment Meditation I DVD, but I decided it should be shared for all to see. This is one my favorites of those I have produced so far. Enjoy the photography and the message! … Continue reading

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Want to Succeed? Then take the 7 Steps to Greater Authenticity!

Want to Succeed? Then take the 7 Steps to Greater Authenticity! By: Rich Liotta, Ph.D. Sometimes goals and resolutions are empty and disembodied from our spirit and soul. No wonder they fail! Often they are not authentic; they are not … Continue reading

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Just Released: Enrichment Meditations Volume 1

We are excited to announce the release of Enrichment Meditations Volume 1! Find out more about this DVD by FOLLOWING THIS LINK. Enrichment Meditations are a synergy of majestic nature photography, music, and words crafted to inspire reflection, discovery, and … Continue reading

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Sometimes we run…Part 1: Your Relationship with your goals

Everything we do is goal directed, whether we are pursuing success, accomplishment, satisfaction, service, love, acceptance, or simply comfort and the absence of pain. Goals are always with us, whether consciously acknowledged or not. We seek them, achieve them, fail … Continue reading

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Secrets of personal transformation: What’s missing from the mind-as-onion metaphor?

By: Rich Liotta ©2010 The onion metaphor has often been used to describe the process of delving into a person’s psyche. Layers are removed to reveal what is beneath, toward the core. The metaphor reflects the many layers that we … Continue reading

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Loon Song: A Glorious Moment (video)

This is a 2-minute Enrichment Meditation starring a loon and its calls. Hiking in the Adirondack’s is wonderful and spiritual for me. You never know when a chance encounter will strike a chord of wonder and connection. For me loons … Continue reading

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