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- Everyday Joy, Kindle Book Released
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- The Psychological Impact of Having Killers in the Woods Close to Home
- Spring? Are You Suffering From Bear Confusion Syndrome?
- Toward Self-Acceptance 1: Accepting Your Dark Side
- Spontaneous & Latent Wisdom: What you know that you don’t know you know
- Transitions: Help to Make it Through
Tag Archives: self-improvement
Self-acceptance is fundamental to any healing or change we want to make in our lives. Nothing takes our energy, spirit, and authenticity away more than a lack of self-acceptance. If you want success and abundance, self-acceptance is critical. In this … Continue reading
Each of us has wisdom that is unconscious. Some of this wisdom may be innate or learning we have forgotten. We have knowledge that we can use, and sometimes do, but it is not with conscious contemplation or thought. Spontaneous … Continue reading
Automatic processes represent our mind’s ability to react unconsciously, quickly, and without thought. They include our ability to do many things on auto-pilot with little cognitive effort. We do this all the time, all day, every day. Our brain’s automatic processes … Continue reading
Here, I am going to talk about a few other positive aspects of running that can supplement and texture other productive styles of moving toward your goals (such as those described in Part 2). These goal achievement styles assume that … Continue reading
Your brain works a lot like your email messages; some things go into your inbox, and some go into the spam folder. For your quality of life and even your sanity you need to manage which messages go where! Your … Continue reading
As has been explored in the previous articles (Part 1 and Part 2), there may be various possible dynamics at play in our relationships with our goals. “Sometimes We Run…” is a metaphor that illustrates some of the ways we … Continue reading
Making New Year’s resolutions before the year begins is extremely common. Still, it is important because it defines your intentions to better your life. Unfortunately the breaking of these resolutions, or forgetting them by March also happens frequently. Resolutions that … Continue reading
Stop. Pause. Press play. As humans, we all have an innate growth drive. It points us toward being better, moving forward and driving toward something higher. Basically, it’s something inside ourselves that drives us all to want to be the … Continue reading
Diamond Days are those days in your life that are especially precious and that remind you of the value of life and the joy of experiencing it fully. Diamond Days take many forms, they can happen in any aspect of … Continue reading
This video discusses How to Use Enrichment Meditations for Your Growth, Healing, and Transformation. The Enrichment Meditations themselves are also posted on this blog.