Tag Archives: self-discovery

Just Released: Enrichment Meditations Volume 1

We are excited to announce the release of Enrichment Meditations Volume 1! Find out more about this DVD by FOLLOWING THIS LINK. Enrichment Meditations are a synergy of majestic nature photography, music, and words crafted to inspire reflection, discovery, and … Continue reading

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Secrets of personal transformation: What’s missing from the mind-as-onion metaphor?

By: Rich Liotta ©2010 The onion metaphor has often been used to describe the process of delving into a person’s psyche. Layers are removed to reveal what is beneath, toward the core. The metaphor reflects the many layers that we … Continue reading

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Discovering Nature’s Energy

This post and video are intended to express one way in which nature is part of the broader “community” in which we all live.  All pictures except one were taken in my home territory, the Adirondack Park in northern New York.   … Continue reading

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Moving from Pieces to Clarity

This video is designed to encourage you and your unconscious mind to organize the pieces you have to create what you can envision regarding your life and your goals. Watch and listen, perhaps more than once, and you may notice … Continue reading

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Marmot Reflections: An Enrichment Meditation

The following video is the first in a planned series of Enrichment Meditations.  Marmot Reflections is a meditation to help you relax and reflect by taking your senses and your imagination somewhere new.  The star is a marmot in its … Continue reading

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Abundance: Appreciating the Wealth of Our Senses

By: Rich Liotta Our senses are our connection to the world. They are the sum and substance of all individual and shared experience. They are necessary to our survival and effectiveness. They are also tools to be utilized to enhance … Continue reading

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Passionate living is adeptly riding the wave of who you are!

By: Rich Liotta Each of us is a wave, a changing, evolving, person maneuvering through life. Who you are includes an array of possibilities, and therefore choice, of what you could pursue or become. Designing your journey, consistent with your … Continue reading

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Delicate Moments, Notice Them!

By: Rich Liotta Delicate moments are wonderful fleeting instances that occur every day of our lives, if we notice them. The linguistic roots of the word “moment” come from the Latin “momentum,” which roughly means moving with power. This says … Continue reading

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Latent Wisdom: Discovering What You Know

By: Rich Liotta, Ph.D. I believe that most people know more than they acknowledge or utilize effectively in living their lives. This latent wisdom has been alluded to, partially, by various notions including “trust your gut” and “pay attention to … Continue reading

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