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- Everyday Joy, Kindle Book Released
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- The Psychological Impact of Having Killers in the Woods Close to Home
- Spring? Are You Suffering From Bear Confusion Syndrome?
- Toward Self-Acceptance 1: Accepting Your Dark Side
- Spontaneous & Latent Wisdom: What you know that you don’t know you know
- Transitions: Help to Make it Through
Category Archives: Enrichments
By: Rich Liotta ©2010 The onion metaphor has often been used to describe the process of delving into a person’s psyche. Layers are removed to reveal what is beneath, toward the core. The metaphor reflects the many layers that we … Continue reading
This is a 2-minute Enrichment Meditation starring a loon and its calls. Hiking in the Adirondack’s is wonderful and spiritual for me. You never know when a chance encounter will strike a chord of wonder and connection. For me loons … Continue reading
This post and video are intended to express one way in which nature is part of the broader “community” in which we all live. All pictures except one were taken in my home territory, the Adirondack Park in northern New York. … Continue reading
As we enter a New Year it is customary and valuable to reflect on where you have been and on where you are going. It is time consider what you want improved in your life, what you want to be … Continue reading
A video to make you smile! It features Mia, an English Springer Spaniel, Adirondack scenery, and a fairy perhaps only Mia can see. Music is “Dance of the Sugar Plum Fairies” from Tchaikovsky’s Nutcracker Suite.
This video is designed to encourage you and your unconscious mind to organize the pieces you have to create what you can envision regarding your life and your goals. Watch and listen, perhaps more than once, and you may notice … Continue reading
The following video is the first in a planned series of Enrichment Meditations. Marmot Reflections is a meditation to help you relax and reflect by taking your senses and your imagination somewhere new. The star is a marmot in its … Continue reading
By: Rich Liotta Our senses are our connection to the world. They are the sum and substance of all individual and shared experience. They are necessary to our survival and effectiveness. They are also tools to be utilized to enhance … Continue reading
By: Rich Liotta Abundance is a hot topic these days. In one form or another it has always been around, though the way it is articulated changes. Justifiably so, plenty, prosperity, and a life full of good things is something … Continue reading
By: Rich Liotta Each of us is a wave, a changing, evolving, person maneuvering through life. Who you are includes an array of possibilities, and therefore choice, of what you could pursue or become. Designing your journey, consistent with your … Continue reading